Chapters (5)

Use child’s pose to settle in #yoga #childspose #grounding

Yoga with Shari · 0:17

In this practice

Key teachings

The importance of grounding and centering
Mindful rest and restoration
Connecting with the breath for emotional regulation
Cultivating introspection and self-awareness

Ideal for

Beginners in yoga
Individuals seeking stress relief and relaxation
Practitioners needing a moment of rest during a flow
Anyone looking to cultivate grounding and inner peace

Lesson

Steps

Child's Pose (Balasana)
Deep diaphragmatic breathing
Body scanning for relaxation
Gentle stretches for the back and hips

Benefits

Calms the nervous system and reduces stress
Gently stretches the hips, thighs, and lower back
Promotes a sense of security and grounding
Encourages introspection and mental stillness
Relieves fatigue and mild back pain

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matblanket or cushion (optional, for knee comfort)bolster (optional, for forehead support)
Target areas: mindnervous systemhipslower back
Energy: calming

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