The 12 Steps Of Surya Namaskar | Swami Ramdev

In this practice

Key teachings

• Synchronization of breath and movement
• Mind-body connection through disciplined sequence
• Foundation of yoga practice
• Respect for traditional Hatha Yoga principles

Ideal for

• Beginners to yoga
• Practitioners looking to refine their Surya Namaskar
• Those seeking a foundational full-body practice

Lesson

Instructions

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Steps

• Surya Namaskar (Sun Salutation) sequence
• Pranamasana (Prayer Pose)
• Hasta Uttanasana (Raised Arms Pose)
• Hasta Padasana (Hand to Foot Pose)
• Ashwa Sanchalanasana (Equestrian Pose)
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Ashtanga Namaskara (Eight-Limbed Salutation)
• Bhujangasana (Cobra Pose)
• Adho Mukha Svanasana (Downward-Facing Dog)

Benefits

• Improves flexibility and strength
• Boosts cardiovascular health
• Enhances digestion and metabolism
• Calms the mind and reduces stress
• Increases energy and vitality